Break of Day

Tropical Yoghurt

Easy sweet start to the day.

2 cups unsweetened yoghurt

2 tbsp liquid honey

1/2 cup toasted thread coconut

2 tbsp passion fruit pulp

1/2 cup finally chopped pineapple

Fold ingredients together. Chill until serving.

Fijian Potato Omelette

With Fiji's large Indian population, curry spices are

abundant. Here's a savoury and spicy breakfast option, delicious.

2 tbsp flavourless oil

1 onion, peeled & finely chopped

2 tsp each mustard & cumin seeds

1 tsp fennel seeds, crushed

1 tsp curry powder

pinch cayenne

2 cloves garlic, peeled & crushed

1 tsp minced fresh ginger

4 medium-large peeled, diced and cooked potatoes

1 cup peas

6 eggs

1 tsp salt

freshly ground black pepper

Heat oil in a large heavy frypan and gently

fry onion, spices, garlic and ginger over low

heat for about 10 minutes. remove from heat

and mix in potatoes and peas.

Beat eggs in a bowl. Add spiced vegetables

to the eggs and combine evenly. Season well.

Lightly re-oil the pan. Pour mixture back into

pan and cook over very low heat for 8-10

minutes, taking care omelette doesn't burn.

As it cooks, heat grill. To finish off, place

omelette under grill until it puffs up and turns

golden. Stand for 5 minutes before turning out.

Allow to cool and cut into wedges.

Happy & Delicious Island Styling!